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2018-11-16 15:49:36

The fact that you have clicked on this link to read the article can only mean two things: either you are suffering from it or someone you love is. Ever had the constant urge to weigh yourself and have freaked out if you gained even an ounce of weight? If you find yourself measuring the amount of food you ‘should’ eat every time you look at a plate of food, or if you feel like the only solution to being ‘beautiful’ is to stay thin and find yourself running on the treadmill for a majority of your time, you are probably suffering from Anorexia Nervosa.

What is Anorexia Nervosa?

Anorexia, also referred to as Anorexia Nervosa is an eating disorder where a patient feels hungry but deliberately refrains from eating as they don’t want to put on weight. More than a physiological condition this is a psychological one which is triggered by certain factors like trauma caused during childhood, hormonal imbalances and peer pressure. Mostly teens and women in their early 20s are seen suffering from this condition.  People with anorexia are always obsessed about controlling their weight and in certain cases might suffer from body dysmorphia. They always feel dissatisfied by the way they look and take extreme measures in their daily lives to maintain or reduce their weight. To prevent weight gain or to continue to lose weight, many people often reduce their diet intensively. Individuals suffering from anorexia often feel guilty when they eat and sometimes vomit their food out immediately after ingestion or use of laxatives, weight loss devices, or diuretics.

If you are suffering from anorexia, it’s understandable if you don’t know how to contain the condition or improve it. You might not be eating enough food because you hope you’ll become perfect if you lose weight and be in control of your life. But starving yourself can make you very sick. The first step towards rehabilitation is to take adequate measures towards bettering your condition. There are some simple home remedies for anorexia nervosa that can help you in your journey of recovery.

1. Garlic

One of the prime home remedies of anorexia is Garlic. It is an excellent digestive agent and is known to stimulate appetite as well. It also contains antiseptic properties and stimulates the gastrointestinal tract to secrete digestive juices which induce a healthy appetite. Just take few garlic pods, crush them and then steep them in boiling water for about 10 minutes. As Garlic has an acquired taste and pungent odor to it, add a few teaspoons of honey to it and drink it for a couple of weeks to see positive results.

2. Ginger

Ginger is another such spice that helps in the cure of anorexia. It stimulates your appetite and helps you to not skip meals. It also is known to calm your nerves and has relaxing properties which might control the damage, anorexia has created in your minds. The easiest way to consume ginger is to have ginger tea daily or you could mix ginger paste in water with a few drops of lemon to make it more palatable.

3. Mint

Mint is a natural appetizer and helps to induce hunger pangs. It also helps curb emotional stress and has calming properties to it. Mint juice is known to be one of the best herbs to cure anorexia and is known to create a hearty appetite for food. As it has a pleasing aroma, it is a pleasant drink to consume every day. Take a bunch of mint leaves, wash and drain out the juice and store it in the fridge. Every morning mixes the juice with some water, you could also add up some lemon to it and have the concoction daily. Mint tea is another great option.

4. Yoga

Anorexia not only affects the body but also has a detrimental impact on emotions, cognition, and relationships and this severely affects the connection between mind and body. Even though healing from eating disorders requires multi-dimensional treatment that requires medical, nutritional, and psychological attention, Yoga can be a profitable modality which can be included in the healing process. The practice of Yoga therapy teaches an individual to be one with the body and mind which is exactly what an Anorexia victim needs. Some of the yoga poses that are helpful in treating anorexia are the Crab Pose, Pigeon Pose, Locust, Mountain Pose, Goddess Pose, and Squat Pose.

5. Dancing

Anorexia is a condition in which the person affected is unhappy from within. The brain gets these signals and as a defense mechanism stops secreting serotonin and starts secreting stress hormones instead which further kills the appetite and the spirit of the concerned person. Dancing is one of those exercises that not only energizes your physical being, but it also increases the levels of serotonin in your brain which are also called happy hormones, and this, in turn, makes the victim happier which helps to work up an appetite.

6. Massage

A 2001 study published in the journal Eating Disorder says that massage therapy twice a week can help reduce symptoms of anorexia. It helps lower stress and anxiety levels. It also increases dopamine levels that help create a much more positive and healthy body image.

After implementing these home remedies into your lives, if you feel that your condition still hasn’t improved, seeking help from a psychologist or therapist can help you overcome the disorder. People that suffer from anorexia nervosa are in constant denial of themselves. No matter how much weight they lose, or how beautiful they look, they cannot see that. They still find themselves ugly, fat or imperfect. The psychologist can help you see the beauty in yourself. The psychologist will also help treat the underlying cause of the disorder.

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